Do you count actual carbs every day??

[Jim]

Really, I must have a look at the tesco ones love.

 

[lucysmommy]

i seem to find that i eat the same things most days and have learned the rough carb count for a certain amount of veg lol

i have the atkins phase 1 induction list on my fridge as well
x

 

[Chillimango]

Hey I just started an Atkins type diet called the Idiot Proof Diet, and I use Food Focus - Permanent Weight Loss to log all my food. I don't know how accurate it is but its extremely useful. It has most food on there! There is another called... fitday.com which is American. I didn't find it as good because I live in the UK and the measurements weren't what I wanted.

Hope this helps!

 

[Jim]

I used to take that shopping with me LM.