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Do you do a calorie count diary with this? Also eating out meals...

Was wondering how you keep track on dietchef, do you just stick to the breakfast, lunch, dinner and snack with whatever the milk/veg/fruit allowance is or do you actually need to tally up what you've had each day since the meals vary caloriewise?

I know it says about swapping a meal for a similar calorie meal out can be done but how practical have you found this? Or do you just have a sneaky day off lol Was thinking boots shapers things would be easy as a substitute lunch now and then as the calories are clearly on the packaging but restaurants it's anyone's guess isn't it?

Impatient for my first lot to arrive now!
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I have a little note pad which I write down what I have eaten and the amount of kcals, so I total them up at the end of the day Also put down how much water I have drank!

I think its a good idea, then you can swap over foods and still stay at around 1200.

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