Do you do a calorie count diary with this? Also eating out meals...

Discussion in 'Diet Chef' started by LoChan1984, 4 January 2009 Social URL.

  1. LoChan1984

    LoChan1984 Gold Member

    Start Weight:
    Current Weight:
    Was wondering how you keep track on dietchef, do you just stick to the breakfast, lunch, dinner and snack with whatever the milk/veg/fruit allowance is or do you actually need to tally up what you've had each day since the meals vary caloriewise?

    I know it says about swapping a meal for a similar calorie meal out can be done but how practical have you found this? Or do you just have a sneaky day off lol Was thinking boots shapers things would be easy as a substitute lunch now and then as the calories are clearly on the packaging but restaurants it's anyone's guess isn't it?

    Impatient for my first lot to arrive now!
  2. Avatar Matched Content

  3. jrabbit81

    jrabbit81 Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Diet chef
    I have a little note pad which I write down what I have eaten and the amount of kcals, so I total them up at the end of the day Also put down how much water I have drank!

    I think its a good idea, then you can swap over foods and still stay at around 1200.
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page