I generally have only 2-6 syns a day (the 6 for cheese when I am on a Green Day). I dont eat chocolate that much really and I dont drink, so there isnt any point having syns for those.
My weight loss tends to be the same as everyone's on here, so thats ok with me!
The syns are there not only for you to have that extra naughty something, but if you wanted something like tomato sauce, mayo, extra piece of bread you can and not feel guilty about it.
If you feel that you need the syns to keep you going, then do, but if you feel that you are forcing yourself to eat something that you wouldnt normally have just because you can, then you have to decide if that is for you.
I hope that makes sense!!!!
Good luck with your journey!
Kerry-Ann