Lucylu79
Gold Member
For me before being nearly 3 stone heavier, I do still eat the same sizes and my weight has slowed and I'm nearly at target I should add,
I try to think about the whole 'eat until you are full' rule but take today's food as an example:
B/f:Banana, 2 x Alpen lights, apple and orange.
Lunch:Homemade speed soup, muller light.
Tea: 2/3 of plate cabbage and leeks, mash (nothing added), 3 x meat free sausages 3 syns, 2 x level tsp gravy. 2 syns
I'm trying a success express day hence the 2/3 sf.
I'm aloud 1 more heb which I will have with later with a options 2.5 syns.
I've not long had my tea and yet already waiting for something else, I seem to think about food and what I'm eating next all the time!
Just wondering if anyone has reduced portion size successfully and found that actually they needed to do so being so much lighter?
Thanks xx
I try to think about the whole 'eat until you are full' rule but take today's food as an example:
B/f:Banana, 2 x Alpen lights, apple and orange.
Lunch:Homemade speed soup, muller light.
Tea: 2/3 of plate cabbage and leeks, mash (nothing added), 3 x meat free sausages 3 syns, 2 x level tsp gravy. 2 syns
I'm trying a success express day hence the 2/3 sf.
I'm aloud 1 more heb which I will have with later with a options 2.5 syns.
I've not long had my tea and yet already waiting for something else, I seem to think about food and what I'm eating next all the time!
Just wondering if anyone has reduced portion size successfully and found that actually they needed to do so being so much lighter?
Thanks xx