HellieCopter
Gold Member
Just wondering! And if you do/don't what's the reason behind it?
MFP encourages you to eat them, adding them onto your allowance. I don't really feel like I should but think it does give me a little leeway if I've gone over cals slightly.
Also wondering if I'm actually eating too few cals now that I'm more frequently exercising? I've got from almost none, with a few long walks (at a reasonable pace pushing the pram!) a week, to walking plus 2 runs and a bootcamp class. Wondering if I need to increase cals to still see fat burn and inch loss?!
Thanks
MFP encourages you to eat them, adding them onto your allowance. I don't really feel like I should but think it does give me a little leeway if I've gone over cals slightly.
Also wondering if I'm actually eating too few cals now that I'm more frequently exercising? I've got from almost none, with a few long walks (at a reasonable pace pushing the pram!) a week, to walking plus 2 runs and a bootcamp class. Wondering if I need to increase cals to still see fat burn and inch loss?!
Thanks