Do you ever have Weigh In night off?

[Angelbecki27]

I've been doing SW for 20 weeks now and twice on WI night I've had fish and chips after. I dont feel bad about it as mentally if I thought fish and chips were banned for life I wouldnt last on this.

I wonder when I'm a size 12, will I still want fish & chips ?

I had a day off on my birthday (27th May) and felt soooooo guilty! Last night's little night have had noooo effect been 100% today and will be until my holidays now hehe.. Never mind! I've had soooo many superfree speed foods today woohoo! I'm still size 8 so all's good in the hood

 

[Angelbecki27]

i always have 'treat night' on weigh in day, only if ive stayed the same or lost, never if i put on. But then for the 3 years ive been dieting ive always dieted 6 days out of 7, so moving to SW i changed to 7 days a week but one night off if ive done well. xx

that's a good way of looking at it - I've never EVER had a night off on WI though, am usually good but glad I did it cuz it made today feel fun lol plenty of exercise & good eating ooooh am too good at times ha

 

[MissNix]

I always have weigh in night off! Luckily I don't get back from class until about 8.30, so can only do so much damage in 2 hours