Do you have a better weight loss on red days?


Full Member
S: 26st10lb C: 25st9lb G: 12st2lb BMI: 54.6 Loss: 1st1lb(4.01%)


Full Member
S: 16st0lb G: 12st0lb
Aww hun don't feel down in the dumps! We've all been there, I certainly know how you feel. I personally lose better when I mix it up. I tend to have less red days than green, I'd say my week is 80-30 Green to Red. I think if you do SW properly, you can lose either way, I've never had more weight gain with more red days. That's the beauty of it! I hope you start of and do very well, I'm sure once you do you'll be great!! xxx

Happy Holidays

Gold Member
S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
I'm not a big meat eater & stuggled to find out what eat on red days.

I did have mainly green days, but my weight loss was slow & I'd gain 1-0.5lb some weeks (not a lot I know but I've not too much to lose).

I took a look at what others were eating & decided to mix it up a bit. I try & have 1 green & then 1 red day. I've been doing this since beg November & found I've either lost or STS since then.

You could try EE, which mixes the free foods from both red & green days.

Whatever you chose it's what suits you if you're going to stick to it.


Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
I prefer EE to either red or green.
I have done all plans at one time or other and my weight losses were about the same on all.


Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
It really depends on what you like to eat! If you end up doing red days and not really enjoying the food you're having, you'll be more likely to snack and eat loads of syns!

Have a look at the plans and decide which one (or more than one!) take your fancy and suits your lifestyle - and go for that. After a while, if you're bored or finding something not too effective, you can always change then.

Best of luck.