Do you have a special food that....

[lurverick]

...you swear by eating convinced it aids your weightloss???

for me its oranges/satsumas and raspberries.....i always seem to get much better losses when ive eaten lots of these!!

 

[Gettingthinnerbytheday]

No don't think so but will def keep on eye on this thread for what works for people - might be able to pick up some tips!!

 

[lurverick]

hehe yes i thought it might be interesting to see what works for others!! i have another friend who swears by oranges too!

 

[Eternalflame]

I definately think berries wv LF yogurt for bfast does it for me. x

 

[gemma_]

mine is just lettuce cucumber and peppers! ...i eat them with most my meals

 

[julie19]

Scan bran for me - I know a lot of people don't like it but if I don't eat it I either gain or maintain

 

[tara40]

hmm, have some oranges on my desk. i have already eaten an apple today, so i will have an orange later and i also have some pineapple.
i think that i may change my breakfast sometimes as i always seem to have the same thing during the week, porridge.
i have tomatoes on toast for breakfast with an egg on top at the weekend which is lush. But will try the lf yoghurt with fruit for brekkie though. i noticed in Tescos that they sell frozen berries, has anyone tried them?

 

[Simmy1978]

for me i i thinkits fish! one of the consultant once said if it swims it slims i try to eat haddock, cod, tuna atleast 2 - 3 times a week on a red day! which without a doubt goes with veggies and salad! its almost success express!

 

[lurverick]

we have the frozen berries and they are fine.
i personally find them a bit more bitter and couldnt eat them without yogurt though.

 

[moomintrolljen]

My frozen berries always go mushy

 

[sarahandmolly]

My frozen berries always go mushy

and mine

 

[kissme]

we have the frozen berries and they are fine.
i personally find them a bit more bitter and couldnt eat them without yogurt though.

when they are frozen i put them in a tub with some sweetner and leave in the fridge to defrost and the sweetner sweetens them! i stir them into yogurt and leave in the fridge again and it flavours the yogurt and you know whats gone in it!

 

[moomintrolljen]

Ah good tip Kissme x

 

[Going2be*fab*at40]

I get my frozen berries out of the freezer about 2 hours before I eat them. Always mix with yog (I like it with FF Activia - vanilla).
I haven't identified any foods that make me lose faster than others, but I do make the most of the superfree :-D

 

[Circes]

In the early days when I still ate meat I always found that the weeks where I had quorn instead of meat were the ones with bigger losses. I suppose it's evidence of the superfree v free food argument.

 

[AmandaV]

Scan Bran and Green Tea (flavoured, lemon atm) for me. I need to get into a habit of having it more.

 

[Wee Doll]

i make a sauce type topping for taglitelle and i will have it 3 times a week cause i love it so much and thats in it is veg ( grated carrot celery red pepper courgette red onion and mushrooms) and knorr veg stock granules i find the weeks ive ate this 3 times are the weeks i lose the most and they were also the weeks i excercised the least lol

its so yum im gonna have it tonight