rumbletummy
Silver Member
More great advice, thanks so much xx
I never realised that your appetite would decrease the longer you're on SW, that's really interesting!!
Is anybody like me... Whatever is on my plate I have to eat. So for instance even if I was full I would wait 5 mins to clear my plate! I don't know why but I cannot put food in the bin!! So for me when I prepare food I have to prepare less so I won't over indulge. I guess that's why they recommend 1/3 superfree on EE for people like me!!
xx
I never realised that your appetite would decrease the longer you're on SW, that's really interesting!!
Is anybody like me... Whatever is on my plate I have to eat. So for instance even if I was full I would wait 5 mins to clear my plate! I don't know why but I cannot put food in the bin!! So for me when I prepare food I have to prepare less so I won't over indulge. I guess that's why they recommend 1/3 superfree on EE for people like me!!
xx