Do you have to have 4 shakes?

[arabica]

Hi

Thinking of starting the SS but wanted to ask why is it that on exante it gives you only 3 meals and on SS it gives you 4 meals to have a day.

Isnt it the same thing in VLCD?

Dont they pretty much have the same ingredients?

Thanks!

 

[Starlight]

No it's not the same. Exante and S&S are structured differently. 4 S&S shakes are actually less kcals than Exante but you must have 4 to get all the nutrients. Just cos one VLCD has 3 shakes doesn't mean you can have 3 on any