Bryonykate
Member
Can you still loose weight without having any syns?
Do you have to have syns?
- Thread starter Bryonykate
- Start date
Safia
Gold Member
I have found that if i dont have my usual 10 to 15 syns a day i dont have a good loss that week and the syns help me not to feel deprived x
Siobhmrk4
Full Member
I have between 5-10 syns a day and I could lose 2-3lbs a week. Everyone is different and some need to use their full syns to lose weight. Try and have at least 5 syns a day if you can. They are there to be used and help you to not feel deprived. I use 5 syns everyday for a freddo bar with a cuppa in the evenings. Keeps me on track 
