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Do you have your shakes at fixed times?

Discussion in 'Lipotrim Forum' started by Caterpillergirl, 21 April 2009 Social URL.

  1. Caterpillergirl

    Caterpillergirl Full Member

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    I have my first one about 8am then soup about 2pm then last shake in evening with loads of water in between.
    If I don't have my shake in the evening i go to bed too hungry:cry:
     
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  3. goldengirl

    goldengirl Full Member

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    1st shake between 9 & 9:30
    2nd shake between 1 & 2
    3rd shake between 6 & 7
    lots of black tea and water inbetween
     
  4. IrishMum

    IrishMum A little of everything!

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    I usually have my first shake at lunch, soup/shake at 5, then last soup/shake around 8pm when I get the kids to bed. Works for me so far as I don't feel hungry when I get up. I know about the health/diet benefits of eating 'breakfast', but I'll do that when I go back to having 'real' food. I get too hungry otherwise.
     
  5. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

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    Yup work days i have them at 10:20 (break time), 3pm and 6:30/7pm

    Sundays and mondays are usually between 10-12, 3-5 and 7-9 :)
     
  6. MiniB

    MiniB Here we go again!

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    Weekdays mine are 8am, 1.30pm and 5.30pm. Weekends are a little later but not much. If I don't have my morning one by 10am I get shaky and feel really weak. Hate that feeling. 3-4lts of water in between and a coffee or two.
     
  7. wellandgood

    wellandgood Silver Member

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    I have mine at regular times too. 9am -2pm and 6.30pm... I found that if I change my routine too much, I lose a bit of energy and get irritable (but I dont really get hungry)
     
  8. SUPASLIMMA

    SUPASLIMMA SUPASLIMMA

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    I seem to stick with 10.30 a.m., 3.30 p.m. and last (chocolate) one at 8.00 p.m. Works just fine for me!
     
  9. *KEZZA*

    *KEZZA* Full Member

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    My first shake is at 10am
    2nd - 3pm
    3rd - 7/8pm

    And obviously water and tea between.
     
  10. Yasmine

    Yasmine One last chance

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    On a college day I have my morning shake at around 7. On the weekend, that would be around 9-11, depends when I wake up.

    College day second shake is at 3-4:30pm
    Same for weekends.

    3rd shake I always have it at 10pm
     
  11. Buzymum

    Buzymum Member

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    I divide each pack and spread throughout the day depending how i feel, i mix the vanilla with a little coffee and the strawberry with ice and i've even mixed a little strawberry with the vanilla and ice - not bad. and keep a little bit of vanilla for nitecap.
     
  12. monique's memoirs

    monique's memoirs Full Member

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    morning 10 am
    lunch 2pm
    tea 6.30pm
    and ive swapped all my meals to just choc shakes now as i went right off chic soup and i love the choc shake better then all the rest mmmm mmmm
     
  13. punkfairy

    punkfairy Full Member

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    I've a flapjack at 12pm
    shake at 5pm
    last shake at 8pm
     
  14. beccamckecca

    beccamckecca Full Member

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    first at 10-11am
    second at 3-4pm
    last at 7-8pm
     
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