Do you need to eat syns every day

Discussion in 'Syn Values' started by sugababy60, 3 June 2009 Social URL.

  1. sugababy60

    sugababy60 Full Member

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    i've only started SW and was wondering do you need to eat your syn points every day or can you do without them and what do you eat too keep you full up
     
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  3. judimac

    judimac Mad old Bat with Attitude

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    Tempting tho it is to do without your syns, your weightlosses will be better if you use them. Difficult to believe but true! Most of us have up to 105 per week , then when your weightloss starts to slow you have something to cut back on. I use mine for sauces to make things interesting and the inevitable wine on a weekend! Fill up on all your free food, and snack on it between meals if you need to. You should never be hungry on this plan.
     
  4. squiddie

    squiddie Starting Again!

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    The short answer is yes!
     
  5. Donnie46

    Donnie46 Slow but sure....

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    Thank's again for the info Squiddie.
     
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