Do you plan your days worth of meals or a weeks worth and if so, do you stick to it?
Or do you just take it one day at a time and see how it goes?
Also do you decide what day you're doing and stick to it? For eg i mostly try to follow EE but today I've realised I've eaten mostly green.
Or do you just take it one day at a time and see how it goes?
Also do you decide what day you're doing and stick to it? For eg i mostly try to follow EE but today I've realised I've eaten mostly green.