Ketoveggie
Full Member
Well, I always assumed it turned into energy and the body used it as fuel. Apparently not!
"Fat is converted to carbon dioxide and water. So you will exhale the carbon dioxide and the water mixes into your circulation until it’s lost as urine or sweat."
Good article here for anyone who maybe interested.
In other words, nearly all the weight we lose is exhaled!
Sian x
"Fat is converted to carbon dioxide and water. So you will exhale the carbon dioxide and the water mixes into your circulation until it’s lost as urine or sweat."
Good article here for anyone who maybe interested.
In other words, nearly all the weight we lose is exhaled!
Sian x