Do you really know where the fat goes when you lose weight?

[Ketoveggie]

Well, I always assumed it turned into energy and the body used it as fuel. Apparently not!

"Fat is converted to carbon dioxide and water. So you will exhale the carbon dioxide and the water mixes into your circulation until it’s lost as urine or sweat."

Good article here for anyone who maybe interested.

In other words, nearly all the weight we lose is exhaled!

Sian x

 

[sarloumack]

We're having a heat wave and I'm sweating buckets so all the fat must be dripping away

 

[Ketoveggie]

We're having a heat wave and I'm sweating buckets so all the fat must be dripping away

Haha! I'm with you! Lets get the cling film out and make a proper job of it!

 

[sarloumack]

I've been walking a lot in this heat (I don't walk lol) and I think it's really been helping. I mean I'm miserable about it but the weights shifting haha.

 

[Ketoveggie]

I've been walking a lot in this heat (I don't walk lol) and I think it's really been helping. I mean I'm miserable about it but the weights shifting haha.

Don't push yourself too hard though, eh? This heat is no joke. x

 

[sarloumack]

No I'm just doing regular people walking I was basically immobile before and needed a crutch and inhaler every step I took (not even asthmatic) but now I can walk to uni and the shop etc

 

[Ketoveggie]

ooh "regular people walking" Nice!

It really is the basic things which make such a difference. The very best of luck to you.