Swakey
Member
Hello there,
I just ate 3 cookies and a big bowlful of choc ice cream :-(
I was doing so well, 3 weeks in and counting! Spoke to my mum today-she commented that I didn't look like I'd lost any weight (goal is 2 stone) and it's just thrown me. Has this happened to any of you? One negative(ish) comment and that's it, everything out the window!
I want to put it behind me but I'm worried that I've got a taste for carbs now. I seem to have a problem/addiction to carbs and sugar and that's why this diet has been so good for me-cutting out carbs means I don't crave them.
What has anyone here done to get back and focus after a pig out? What about self sabotage-any thoughts?
It's typical-I was raving on today about how much I love this diet and so look what happens!!
Phew! I needed to vent. Usually if I slip up on a diet I avoid minimins but today I thought I'd face my fears for once!
Thanks guys,
S x
I just ate 3 cookies and a big bowlful of choc ice cream :-(
I was doing so well, 3 weeks in and counting! Spoke to my mum today-she commented that I didn't look like I'd lost any weight (goal is 2 stone) and it's just thrown me. Has this happened to any of you? One negative(ish) comment and that's it, everything out the window!
I want to put it behind me but I'm worried that I've got a taste for carbs now. I seem to have a problem/addiction to carbs and sugar and that's why this diet has been so good for me-cutting out carbs means I don't crave them.
What has anyone here done to get back and focus after a pig out? What about self sabotage-any thoughts?
It's typical-I was raving on today about how much I love this diet and so look what happens!!
Phew! I needed to vent. Usually if I slip up on a diet I avoid minimins but today I thought I'd face my fears for once!
Thanks guys,
S x