LornaGrace
Full Member
I have my tea before I weigh in, every week. As long as you do the same each week it doesn't matter! Starving youself before you go on the scales may show a little weight loss - but does it make any slimmer??... no!
I'm assuming thats what we are all here for, to get slimmer, so 'tricking' the scales is pointless
Soo True. Cant understand not eating/eating less. Wouldn't it do more harm than good to your metabolism?!
I eat exactly the same on weigh in day as any other day. breakfast, dinner, then tea at 6, weigh in at 7.30.