Is it possible to follow the diet and do well without going to class or joining online? Its been prob about 3 years since I last did the diet and it seems a lot has changed. There are no classes local to me and it seems a bit daft to pay to do it online
I went to a class last year and did really well then I thought I could go it alone and I went completely off the rails so have just re-joined class 3 weeks ago and its made me totally focused again. Im just one of those people who needs the motivation I guess but if you have good will power then go for it!! You could always try it yourself first and if you dont think you are getting anywhere, join a class.
I'm the same, I would never keep focussed if I wasn't going to class. You need a lot of strength and willpower to go it alone, if you have that then good luck with it x
The only reason I go to class is to get weighed accurately. I dont stay to the class but find the advice on here invaluable. I do however like the fact that if I start to struggle then I have the fall back of the class. Good luck xxx
6 hour round trip?! Not worth it! Keep coming on here, I find that the recipes and support just on this board are far better than any class I have been to anyway!