I've not had any EE days yet, and I tend to use upto a couple of syns a day, often none, but go out and have a few lagers a couple of times a week - mind, I've only had 2 WI so far, both good, but I'll change if I find it's not working after a few weeks or so. But, as the others have said, have want you fancy, within your allowance, and enjoy them.