I haven't really been on here over the last few days as I haven't been well. Went to the docs today and she confirmed a 9 lb weight loss in just over 2 weeks. According to my scales I had lost 9 lbs at the weekend but I weighed first thing undressed. She said I was doing well and I had made her day which was nice. My BP is up still so she has changed my dose and given me more painkillers for my leg/hip. She said as I lose weight my BP should come down and my leg should improve. I began 30 day shred yesterday but struggled with the pain.
From what I have read quickly on here I see everyone is doing really well. Keep up the good work and well done to all of you.
From what I have read quickly on here I see everyone is doing really well. Keep up the good work and well done to all of you.