stmcalee01
Full Member
Hi all,
I have been looking back at my weigh in record and have noticed that I seem to go in cycles.
I am really motivated and 100% for about 7 weeks and lose a lot of weight. Then I am off plan or just playing at it for a 3/4 weeks and gain the odd pound. Then I give myself a kick up the bum and am 100% again.
At present I am in the last stages of the just playing at it phase and have gained 1lb. I can feel myself getting fed up and that tends to be when I give myself a good shake and get back on it.
I don't know why I do this but I think I always have. In the past I would have given up but I have stuck with SW since March because I know it works.
I am considering joining a british military fitness type class and giving my body a shock! I think that I will give it a try next week and also use this as my fresh start. Back to writing it all down and being 100% on plan.
Does anybody else do this?
I have been looking back at my weigh in record and have noticed that I seem to go in cycles.
I am really motivated and 100% for about 7 weeks and lose a lot of weight. Then I am off plan or just playing at it for a 3/4 weeks and gain the odd pound. Then I give myself a kick up the bum and am 100% again.
At present I am in the last stages of the just playing at it phase and have gained 1lb. I can feel myself getting fed up and that tends to be when I give myself a good shake and get back on it.
I don't know why I do this but I think I always have. In the past I would have given up but I have stuck with SW since March because I know it works.
I am considering joining a british military fitness type class and giving my body a shock! I think that I will give it a try next week and also use this as my fresh start. Back to writing it all down and being 100% on plan.
Does anybody else do this?