nicki26
Gold Member
on average how much weight could u still lose during refeed and maintenance?
i weighed 10 stone 9lbs when i was last weighed on saturday and usually lose just over 4lb a week, i am trying to set my target weight but dont know what to get down 2. i first said ten stone but wanted to get to 9 stone 13lbs so i could say that i had lost exactly 8 stone lol but i am scared that i might lose 2 much during re feed and maintenance and be below the weight i like! then on the other hand i may put weight on during refeed and could end up over target so i dont know what to do :cry: sooooo stressed over it lol
anybody done refeed and maintenance or knows somebody that has done it and knows how there losses or gains were after total food replacement could offer any advise it would be very much appreciated, i am 5ft4 and was 67.5 kg
i weighed 10 stone 9lbs when i was last weighed on saturday and usually lose just over 4lb a week, i am trying to set my target weight but dont know what to get down 2. i first said ten stone but wanted to get to 9 stone 13lbs so i could say that i had lost exactly 8 stone lol but i am scared that i might lose 2 much during re feed and maintenance and be below the weight i like! then on the other hand i may put weight on during refeed and could end up over target so i dont know what to do :cry: sooooo stressed over it lol
anybody done refeed and maintenance or knows somebody that has done it and knows how there losses or gains were after total food replacement could offer any advise it would be very much appreciated, i am 5ft4 and was 67.5 kg