Im not dure..but if I didnt just have one then I would of caved I had 3 sweetners n semi skimmed..shouldnt affect it really should it? I dont have the snacks throughout the day ive had 2ltrs today
Yes you can drink as normal just remember thatvif you're calorie counting as well then if you drink lots of tea or coffee with milk the calories from the milk can add up to quite a lot.