But.....you cannot calorie count and do slimming world, it just doesnt work, I havent a clue how sw works but calories certainly dont come into it!
i have to agree totally with the above post from springergirlI have tried calorie counting, Cambridge diet, Atkins, WW etc but find slimming world the one that I can managed for the rest of my life. It seems more like healthy eating and not limiting yourself.
Yes, I lost quickly on the calorie counting and atkins but put it back on plus more afterwards.
With SW I see it as I am changing my eating pattern and not on a diet.