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Does anyone have 2 bars a day....

You're not really supposed to have more than one bar a day as it can knock you out of ketosis.Best to stick to one a day.


Silver Member
Yeah the bars have more carbs in them, so you should only have one a day.
How many carbs are in the bars?

Just been looking at this shop in my area that sell atkins replacement bars for a little less money and are around 2g a bar, would they be ok till I order my next bulk?



Silver Member
Im not sure the bars done have it written on them like the shakes do... I would imagine Atkins bars would be ok until you get your next supply.
Thanks SammyE, just need to get back in the pattern even if its not the full exante packs

The carbs on the Atkins bars are net carbs which arent quite the same thing as the total carbs. The theory behind net carbs is that its only the carbs which impact your blood sugar which are counted. However it has been shown that different people react differently to them. Personally if Im in ketosis I cant count only the net carbs on the Atkins bars and stay in ketosis so just be careful with them Nee.

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