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Does anyone have 2 bars a day....

x Nee x

Gold Member
S: 20st10lb C: 20st5lb G: 8st0lb BMI: 50.5 Loss: 0st5lb(1.72%)
#1
S: 21st8lb C: 19st6lb G: 11st11lb BMI: 42.6 Loss: 2st2lb(9.93%)
#2
You're not really supposed to have more than one bar a day as it can knock you out of ketosis.Best to stick to one a day.
 

SammyE

Silver Member
S: 15st13lb C: 15st1lb G: 10st7lb BMI: 36.2 Loss: 0st12lb(5.38%)
#3
Yeah the bars have more carbs in them, so you should only have one a day.
 

x Nee x

Gold Member
S: 20st10lb C: 20st5lb G: 8st0lb BMI: 50.5 Loss: 0st5lb(1.72%)
#4
How many carbs are in the bars?

Just been looking at this shop in my area that sell atkins replacement bars for a little less money and are around 2g a bar, would they be ok till I order my next bulk?

x
 

SammyE

Silver Member
S: 15st13lb C: 15st1lb G: 10st7lb BMI: 36.2 Loss: 0st12lb(5.38%)
#5
Im not sure the bars done have it written on them like the shakes do... I would imagine Atkins bars would be ok until you get your next supply.
 

x Nee x

Gold Member
S: 20st10lb C: 20st5lb G: 8st0lb BMI: 50.5 Loss: 0st5lb(1.72%)
#6
Thanks SammyE, just need to get back in the pattern even if its not the full exante packs

xx
 

JoanneM

Gold Member
S: 21st9lb C: 18st6lb G: 11st6lb BMI: 44.3 Loss: 3st3lb(14.85%)
#7
The carbs on the Atkins bars are net carbs which arent quite the same thing as the total carbs. The theory behind net carbs is that its only the carbs which impact your blood sugar which are counted. However it has been shown that different people react differently to them. Personally if Im in ketosis I cant count only the net carbs on the Atkins bars and stay in ketosis so just be careful with them Nee.
 


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