Hi I'm currently doing sole source does anybody know how lon it takes to go into ketosis??
E emma etchels Member 2 June 2013 #1 Hi I'm currently doing sole source does anybody know how lon it takes to go into ketosis??
Starlit_Cazza Restart 3/9/2013 2 June 2013 #3 3-5 days. If you stick to the book 100% you will go in to ketosis
L Lealou1 Full Member 2 June 2013 #4 it can be person dependant, I use ketone sticks (from work) and after starting this diet twice iv been in ketosis after 24 hours each time
it can be person dependant, I use ketone sticks (from work) and after starting this diet twice iv been in ketosis after 24 hours each time