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Does anyone know if you have to buy a weeks worth of sachets?

#1
I have a few events coming up, like my 40th and will not be following the CD on that day.

Does anyone know if you can buy what you need with the sachets or do I have to buy a weeks worth at a go?

Also does anyone know if when in Ketosis, how long before you come out again? Or is it down to calorie content?

Thanks
xxx
 
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#2
Odd days off take longer to recover from that u r off. Everytime u come of plan itl take the same tp get back into keto as it did at the beginning.
Any carbs will take u straight out of keto.
 
S: 21st3lb C: 19st11lb G: 12st7lb BMI: 39.7 Loss: 1st6lb(6.73%)
#3
I imagine it would be down the the consultant, but mine always let me by what I needed. They tend to understand real life can intrude. Enjoy your birthday :)
 


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