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does anyone know the syn value for anchovy fillets ?

stephie0611

needs to focus!!!!
S: 13st6.5lb C: 12st9.5lb G: 11st0lb Loss: 0st11lb(5.84%)
#2
Basic/Non Branded Foods Fish, Anchovies, canned in oil, drained 28g

½ Syn on Extra Easy
Original ½ Syn
Green 2½ Syns

 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#3
If its in brine or water, then I would have thought it would be free.
 

stephie0611

needs to focus!!!!
S: 13st6.5lb C: 12st9.5lb G: 11st0lb Loss: 0st11lb(5.84%)
#4
I agree with Mrs V, cause i'm sure the 1/2 syn for the one i posted, will be for the oil thats in it. xx
 
#6
Thanks everyone for you reply's. I am going to make a pasta with olive and caper sauce. Will post the recipe when made and hopefully enjoyed......Thanks
 




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