does anyone know the syn value for anchovy fillets ?

Discussion in 'Slimming World' started by rainbow67, 14 January 2010 Social URL.

  1. rainbow67

    rainbow67 Member

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    Hi
    I want to make a recipe using anchovy fillets. Barts do one not in oil. Have been on the slimming world syns on line but it doesn't come up. would be very grateful if someone could give me a syn value for any anchovys.
    Thanks
     
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  3. stephie0611

    stephie0611 needs to focus!!!!

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    Basic/Non Branded Foods Fish, Anchovies, canned in oil, drained 28g

    [​IMG] ½ Syn on Extra Easy [​IMG] Original ½ Syn [​IMG] Green 2½ Syns
     
  4. Mrs V

    Mrs V Loves Life!

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    If its in brine or water, then I would have thought it would be free.
     
  5. stephie0611

    stephie0611 needs to focus!!!!

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    I agree with Mrs V, cause i'm sure the 1/2 syn for the one i posted, will be for the oil thats in it. xx
     
  6. jenks212

    jenks212 Full Member

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    i always thought the one in brine was free pretty sure it tis
     
  7. rainbow67

    rainbow67 Member

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    Thanks everyone for you reply's. I am going to make a pasta with olive and caper sauce. Will post the recipe when made and hopefully enjoyed......Thanks
     
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