does anyone know the syn value for anchovy fillets ?

[rainbow67]

Hi
I want to make a recipe using anchovy fillets. Barts do one not in oil. Have been on the slimming world syns on line but it doesn't come up. would be very grateful if someone could give me a syn value for any anchovys.
Thanks

 

[stephie0611]

Basic/Non Branded Foods Fish, Anchovies, canned in oil, drained 28g

½ Syn on Extra Easy

Original ½ Syn

Green 2½ Syns
​

 

[Mrs V]

If its in brine or water, then I would have thought it would be free.

 

[stephie0611]

I agree with Mrs V, cause i'm sure the 1/2 syn for the one i posted, will be for the oil thats in it. xx

 

[jenks212]

i always thought the one in brine was free pretty sure it tis

 

[rainbow67]

Thanks everyone for you reply's. I am going to make a pasta with olive and caper sauce. Will post the recipe when made and hopefully enjoyed......Thanks