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does anyone know

S: 11st10lb C: 11st10lb G: 8st12lb BMI: 31 Loss: 0st0lb(0%)
#2
I've had a look at mine. There are no sweetners, but, i would question the liqorice and rhubarb root and the aloe vera. Also i would be a bit scared as these tablets do contain bulking/thickening materials which are in the shakes too. If I were you i'd try senokot.
 
S: 17st13lb C: 13st9.8lb G: 13st0lb BMI: 27.5 Loss: 4st3.2lb(23.59%)
#3
I use the fibre clear, but to be honest sometimes I need a little extra help

so i use Natural pysillium husk at those times
 
S: 17st13lb C: 13st9.8lb G: 13st0lb BMI: 27.5 Loss: 4st3.2lb(23.59%)
#4
Powder not tablets
tablet pysilium husk does not seem to work for me
 




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