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Does anyone know....


Likes to change diets...
S: 14st6lb C: 13st13lb G: 10st7lb BMI: 32.4 Loss: 0st7lb(3.47%)
how many carbs are in malt vinegar and lea and Perrins?? Would be grateful for info as I love vinegar and also Lea & Perrins.. spices things up.
Are all vinegars the same amount of carbs? I presume balsamic is higher?
Also chilli powder/flakes are they ok? I have a jar of sliced jalapeno peppers that I use with most meals.Sometimes use harrisa paste and count 1 carb for 1 flat tsp.

Hope I haven't been splashing on too much vinegar/L&P!!

TIA for any replies:)
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Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
I get 2G in 15G for the vinegar, 15G is a lot

I wouldn't worry Sorcha,it's only a sprinkle of each and I used both on induction


Determind to do it!!!!!!!
S: 14st5lb C: 14st5lb G: 9st10lb Loss: 0st0lb(0%)
Hi darling. I use vinegar too, so long as your food is not swimming in it, it should be fine.

Take care.