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Does anyone know....

Discussion in 'Atkins Diet' started by sorcha, 10 March 2011 Social URL.

  1. sorcha

    sorcha Likes to change diets...

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    how many carbs are in malt vinegar and lea and Perrins?? Would be grateful for info as I love vinegar and also Lea & Perrins.. spices things up.
    Are all vinegars the same amount of carbs? I presume balsamic is higher?
    Also chilli powder/flakes are they ok? I have a jar of sliced jalapeno peppers that I use with most meals.Sometimes use harrisa paste and count 1 carb for 1 flat tsp.

    Hope I haven't been splashing on too much vinegar/L&P!!

    TIA for any replies:)
     
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  3. Jim

    Jim Big Boy

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    I get 2G in 15G for the vinegar, 15G is a lot

    I wouldn't worry Sorcha,it's only a sprinkle of each and I used both on induction
     
  4. fatgirlslim74

    fatgirlslim74 Determind to do it!!!!!!!

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    Hi darling. I use vinegar too, so long as your food is not swimming in it, it should be fine.

    Take care.
     
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