onefatmama
Full Member
Hi,
Sorry for the long title.
I hav'nt been feeling too well this week, think I have cought something from the kids:-(
So instead of 100% ss, I have been having 2 shakes and a chicken salad, think it's around 550kcal.
My questions are, I'm still in keto , so Im burning fat, but does the increase in kcals (even though it is still VLC) effect the loss? and if so how?
Thanks
ofm xx
Sorry for the long title.
I hav'nt been feeling too well this week, think I have cought something from the kids:-(
So instead of 100% ss, I have been having 2 shakes and a chicken salad, think it's around 550kcal.
My questions are, I'm still in keto , so Im burning fat, but does the increase in kcals (even though it is still VLC) effect the loss? and if so how?
Thanks
ofm xx