Does Body Magic affect weight loss?

[Mini_Mog]

R.e people feeling self conscious going to the gym, honestly you don't need to. There are people of all sizes and all abilities at mine. From people who are training for marathons, body building, to people just trying to get a bit fitter and lose a bit of weight. and who cares what anyone else thinks anyway?

 

[Baileygirl]

Ouch! 7lbs on by my home scales (can't WI til Friday)
I was really pleased with myself though as I went to the gym 4 times over the 6 nights I was away!
Back to my gym yesterday and it felt good and even though i've gained 1/2 stone, my clothes were still comfortable by the end of my hols!
Going this afternoon for them to rejig my routine as it's been 6 weeks now. x

 

[conlou1]

i started going to the gym 4 weeks ago and i have STS every week, but if im brutally honest with myeslf i wasnt on plan 100% and i think had a not gone to the gym i would have gained for sure. i havent been this week and i feel lethargic and yuk, so going tonight. weigh in tomorrow so hopefully having a bit of a fat burning session will help!!!

 

[Baileygirl]

Are you doing measurements Conlou? That made a massive difference to my commitment and motivation. My weight loss hasn't been fab since I joined the gym but I can definitely feel it in my size/clothes. I measure every 2 weeks now on weigh day.
Good luck with WI today x

 

[conlou1]

yeah i took my measurements a few days ago and wrote them in my book, so ill wait a month and do them again. thanks hun, im quite nervous cos i feel like i deserve a loss but you just never know do you....

 

[Baileygirl]

You don't know, but if it doesn't go the way you would like just keep focused because everything you are doing will be working for you. We didn't wake up overweight so we won't wake up skinny either. This is a life change not just a fad, every step as little as it feels is helping you (us) closer to your targets.

Read back through the thread as there are some really motivating comments to keep you focused xx