Im not going to lie, i binge.
I eat everything and anything in sight, because i panic that i cant eat somthing without 'caring' for a whole other week.. and it keeps me sane, i appreciate we have our syns to use in the week, but its the unlimited freedom i feel.. because i know im still in control because i snap back and get 100% back on track the day after, but what i do i would class as a binge yes.
typical night
faijitas, (crispy old el paso ones) possible 5 to myself.. sour cream. . chocolate cheesecake slice with extra thick double cream..
loads of buiscuits, whatever cereal iv been craving.. several bars of chcolate.. possible more.
i pull it back when i need to, say if iv had a massive gain etc.. but although my losses COULD be bigger, when i put my heart and soul into it, i can loose a few lbs with enough effort, even with my binge.
i like to binge, sorry but its true! but i also very much enjoy getting back on track the next day, with taste buds that are dying for fresh fruit and veg! LOL x