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Does exercise help weight loss on Lipotrim?

S: 21st3lb C: 19st2lb G: 13st8lb Loss: 2st1lb(9.76%)
it hasnt with me, i just walk to town and school now instead of taking the car.supose if u just up your excercise levels from b4 u will lose(i am guessing)


Here we go again!
I found exercise really helped with the weight loss. I went to the gym about 3 times a week (last time on LT) and also did a lot more walking. Seemed to tone me up and I didn't have any saggy skin, which I think was down to the exercise. I usually lost 3-4lbs a week which was nice and consistent.
Exercise has helped me keep up my rate of weight loss. Definatley a big help for me so far.


Back to reality!
S: 85kg C: 80kg G: 60kg BMI: 30.9 Loss: 5kg(5.87%)
I have just started exercising because I'm not dizzy etc anymore. I exercised for 3 days last week for around 20 mins and instead of my usual 3/4 lbs I lost 8 lb this week! I don't know if this is a one of or not!
I'm sure exercising won't do you any harm as long as you feel physically up to it.
Let us know how you get on.
T x

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