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Does exercise make a difference?

Discussion in 'Slimming World Off Topic' started by missgalaxy, 9 March 2010 Social URL.

  1. missgalaxy

    missgalaxy Yummy Mummy! xx

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    Im thinking of taking up some more exercise, I currently walk 5-6 miles a day with work. Do people find this makes a difference with regards to their weight loss or do they just tone up more?

    Any opinions or advice would be great! x
     
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  3. Scanbran

    Scanbran Stupid Member

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    I find doing regular exercise improves the amount of weight I lose each week, but it looks as if you are already doing quite a bit with your daily walking.
     
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