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does it have syns...?

Discussion in 'Syn Values' started by miss.mooey, 9 January 2014 Social URL.

  1. miss.mooey

    miss.mooey Well-Known Member

    ive just found some collmans season and shake cajun chicken packets in my cupboard and now really want it for tea as i havent made it for ages. i did a search on here but havent found anything so i was wondering if there was any syns in this? as ive read some of these packet type things can be free.
    any help would be appreciated.
     
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  3. bubbalicious

    bubbalicious Well-Known Member

    Hi, the whole 45g sachet is 7 and a half syns on all plans!
     
  4. miss.mooey

    miss.mooey Well-Known Member

    so only 3.5 if im sharing it withh OH...? is that right?
     
  5. bubbalicious

    bubbalicious Well-Known Member

    Yes thats right.

    Enjoy!
     
  6. miss.mooey

    miss.mooey Well-Known Member

    oh i definatly will! thank u for ur help :)
     
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