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does it have syns...?

Discussion in 'Syn Values' started by miss.mooey, 9 January 2014 Social URL.

  1. miss.mooey

    miss.mooey Full Member

    ive just found some collmans season and shake cajun chicken packets in my cupboard and now really want it for tea as i havent made it for ages. i did a search on here but havent found anything so i was wondering if there was any syns in this? as ive read some of these packet type things can be free.
    any help would be appreciated.
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  3. bubbalicious

    bubbalicious Silver Member

    Hi, the whole 45g sachet is 7 and a half syns on all plans!
  4. miss.mooey

    miss.mooey Full Member

    so only 3.5 if im sharing it withh OH...? is that right?
  5. bubbalicious

    bubbalicious Silver Member

    Yes thats right.

  6. miss.mooey

    miss.mooey Full Member

    oh i definatly will! thank u for ur help :)

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