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Does it matter if you go between SS and SS+


Gold Member
S: 13st13.5lb C: 13st13.5lb G: 9st7lb BMI: 33.6 Loss: 0st0lb(0%)
i often add a meal in if i think i need it my cons says its ok


Full Member
S: 16st8lb C: 10st12lb G: 10st7lb BMI: 23.8 Loss: 5st10lb(34.48%)
I had 3 ss+ meals last week and still lost 5lbs so it's fine :)


Going for Goal!
G: 13st0lb
I've had odd days on cd in the past where I just need 'something' - so i've had an ss+ meal now and again. I don't see any harm in it - it's better than not having it and it all getting a bit too much and having a binge! ;)


Full Member
S: 15st8lb C: 14st7lb G: 10st0lb BMI: 36 Loss: 1st1lb(6.88%)
thanks guys, i felt much better after having a meal :)