Here are my food diaries from last Sunday. Any advice appreciated. I hate fruit, but trying my best to eat a bit and have lots of vegetables to make up for it.
Sun - EE
Breakfast - 2 slices wholemeal WW bread (HEB)
3 turkey rashers
mushrooms
tomatoe sauce (1 syn))
Lunch - lean roast lamb
3 dry roast potatoes
mash potatoe
peas
broccoli
green beans
2 yorkshires (5 syns))
gravy made wthout fat but gravy granules (2 syns))
Tea - SW quiche made with tinned tuna
3 eggs
onion
Tesco light choices cottage cheese
28g cheddar cheese (HEA)
large mixed salad
fat free activia
Treat - Highlights Hot Choc (2 Syns)
Mon - EE
Breakfast - tin spaghetti and 3 turkey rashers, activia fat free yoghurt and mixed summers fruits
Lunch - soup made with lean lamb, peas, onions, leeks, carrots
Dinner - grilled chicken breast with SW chips, salad and large oven baked mushroom stuffed wih 2 slices WW bread crumbs (HEB) and 28g cheese (HEA)
Syns - Maltesers (9 sysns)
and Highlights Hot Choc (2.5 syns)
Tuesday EE Menu
Breakfast - 2 alpen light bars (HEB) and Mullerlight yoghurt
Lunch - soup made with lean lamb, courgette, peas, leeks, turnip and carrot
Dinner - Spaghetti Carbonara made with wholemeal pasta, spring onions, fat free fromage frais, eggs and 28g parmesan (HEA)
Snacks - Slice Chocolate Scanbran cake made with eggs, choc highlights (2 syns), sweetener and 2 Scan Bran (1 syn)
Mugshot (free)
Highlights Hot Choc (2)
Syns - 5 in total
Wed EE Day
Breakfast - 2 Alpen Lights, Activia Fat Free Yoghurt
Lunch - Sushi (2.5syns)
packet Quavers (4syns)
Snacks - waferthin chicken (1 syn)
2 splashes milk for tea (1 syn)
Activia Fat Free Yoghurt
Highlights Hot Choc (2syns)
Dinner - 2 Quorn burgers (1syn), SW chips, beans and an egg
Syns - 11.5
Thurs EE
Breakfast - Activia Fat Free Yoghurt and 2 Alpen Lights Cereal Bars (HEB)
Lunch - Jacket potatoe with beans and 28g cheese (HEA), bowl summer fruits and Activia Fat Free Yoghurt
Dinner - Stew, made with extra lean mince, onion, potatoe, carrot and turnip.
Snack - Co-op waferthin chicken (1 syn)
Highlights Hot Choc (2 syns)
Bisto Best (2 syns)