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Does the 1000 plan work?

Discussion in 'Cambridge Weight Plan' started by cillabatty, 7 May 2008 Social URL.

  1. cillabatty

    cillabatty carol

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    Start Weight:
    16st6lb
    Current Weight:
    16st6lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    cambridge
    I have moved to the 1000 plan will I loose any weight or stay the same? I'm not ready to maintain yet I've still got 23lbs to loose.
     
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  3. Dancing

    Dancing Gold Member

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    1,000 calories is not enough to maintain your weight. It is usually somewhere between 1,700 and 2,000 ish calories a day to do this.

    1,000 will definitely result in weight loss but this does not mean you can guarantee that each week you will see a loss - you still need to look at what happens over a period of a month as the body does its own thing but it will all balance out in the end and you will continue to lose - if you stick to 1,000 and the recommended foods
     
  4. BIG BIRDY

    BIG BIRDY Silver Member

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    Start Weight:
    13st5lb
    Current Weight:
    13st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    cambridge
    As above! I am doing the 1000 plan, lost no weight. My fault 1000% cos it is just so easy to top it up with a little bit of this and that. Oh and don't forget the alcohol.No ketosis so it isn't banned......How large are your glasses, oh yes I'll have a top up.........And wham bam, there you are, well over the 1000cals. My advice is to plan plan plan menus. If you stick to your menu, even a 200cal increase won't do too much harm, you will lose. Don't do a Birdy.
     
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