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Does the 1000 plan work?

S: 16st6lb C: 16st6lb G: 13st0lb Loss: 0st0lb(0%)


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S: 13st5lb C: 13st5lb G: 10st7lb BMI: 31.1 Loss: 0st0lb(0%)
As above! I am doing the 1000 plan, lost no weight. My fault 1000% cos it is just so easy to top it up with a little bit of this and that. Oh and don't forget the alcohol.No ketosis so it isn't banned......How large are your glasses, oh yes I'll have a top up.........And wham bam, there you are, well over the 1000cals. My advice is to plan plan plan menus. If you stick to your menu, even a 200cal increase won't do too much harm, you will lose. Don't do a Birdy.

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