Does the 5% rule apply to all recipies in RC's books?

PurpleMum

Silver Member
I looked at some of RC's cookbooks. They give you cals and fat per portion. I am also interested in eating to the 5% rule. Does anyone know if the 5% rule is applied to all RC's recipies?
Also, any recommendations as to the best recipe book?
Many thanks
 
My consultant said that the 5% rule applies to each food, I would hope that the recipes stick to that as well! I haven't tried the recipe books so I can't recommend any, if you find any good ones please let me know!
 
Thanks for the reply. I had one of Rosemary's magazines which had a supplement with some recipies, but some of the recipes were over 5% fat. I haven't found the books in shops, where I could flick through and check. I was going to order online, but wanted to be sure that at least most of the recipies were under 5% as this is what I need to be aimng for.
 
Rosemary answered this question herself in a recent magazine I remember reading - I'm sure it was something to with the fat percentage of the whole meal when served with it accompaniments. I will dig out the magazine and write what she said.

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