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does totm affect weight loss

DQ

Queen of the Damned
#2
Hiya

It could be TOTM, or it could be your body settling into the programme. Remember, weight loss averages out as one stone per month, which works out at roughly 3 lbs per week so you are well on target :)
 
#3
My TOTM was in week 2, but I was still thrilled with a 2 pound weight loss.
 


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