I have struggled with wanting to eat the past 2 day so going to give an old lipotrim tip a go and try the cookies. I've never done it before but one the girls back last year told me about it so think I'm going to have a try of it. You mix the chocolate shake with 60mls of water, you have to drink the rest of the water you would normally make your shake in, spoon onto grease proof paper and blast in the microwave 30 seconds at a time to the are hard enough to eat. The girls used to swear by them for the days they had the munches.