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Doh!

Discussion in 'Slimming World' started by Sarah-Jayne, 17 June 2009 Social URL.

  1. Sarah-Jayne

    Sarah-Jayne Gold Member

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    I think ive made a boo-boo today already!

    So this morning I had by 2 wheatabix for breakfast and now im eating 2 slices of nimble bread with ham.

    However, ive also eaten an aplen light bar (doh!) so i was thinking....because ive only had two slices of bread and the alpen bar is 1/2 a hexb....am i ok!? or do i have to count the alpen as syns (if so, how many are they?)

    Thanks for your help! :D x
     
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  3. henna!

    henna! I can do this............

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    I would count the alpen bar as syns it will only be 3 syns as you only had half. A hex is normally around 6 syns for the 2 bars as hexb, but as you only had one count it as 3

    Hope this makes sense!
     
  4. sarahandmolly

    sarahandmolly Gold Member

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    I would count the Alpen Light as 3 syns... use the other 2 as your HexB x
     
  5. Sarah-Jayne

    Sarah-Jayne Gold Member

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    That was my thinking too, thanks ladies :)

    What an idiot though, dont know what I was thinking! x
     
  6. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Whilst im on the subject of syns lol...

    My work colleague has just given me a weight watchers fromage frais yougart with fruit in the bottom, now my 2006 book says its free...is this still true?! x
     
  7. Donnie46

    Donnie46 Slow but sure....

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    Yes I agree, I should count it as a syn to be on the safe side...
     
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