MissPeriPeri
Silver Member
+0.4lbs 
Doing 5:2 From Home ;D
- Thread starter Laura94B
- Start date
Jenny809
Gold Member
+0.4lbs
That's a wee hun! Don't be sad, really is nothing. I put on 9 blinking lbs!!! 4 have gone already tho so fingers crossed for wi fri xx
Carrotima
Full Member
+0.4lbs
Don't worry about that like Jenny said you could wee that out haha! I've just caved and made a tuna salad - only came in at 164cals so not going to berate myself too much i was feeling really cold and lethargic - already feel better! may reassess tea and make an omlette instead of pasta. Don't think I'm cut out for 2 days fasting on the trot!
kellmo
Gold Member
60 per egg x veg is minimal cals
MissPeriPeri
Silver Member
My fast day is tomo! Hopefully get a loss next week!! Althim goin out on the lash on sat lol... seem to be gettin sharp pains in my left boob. Random i know but anyone got any ideas what it could be?
Carrotima
Full Member
One medium egg is around 80cals - I would usually use 3 (or bulk it out with egg white as they are around 7cals) then just agg lots of veg - mushrooms, onions, garlic sometimes potato and cheese if i have enough cals left for the day - really filling good luck with your fast day Missperi you will have that 0.4 back off easy after that! i dont know much about boob pain but i know a lot about chest pain so it depends where the pain starts? I work in cardiology so I would say if it carries on get it checked out (left sided chest pain should never be ignored - cold just be indigestion but still better to be safe) hope it goes away x
good luck with your fast day Missperi you will have that 0.4 back off easy after that! i dont know much about boob pain but i know a lot about chest pain so it depends where the pain starts? I work in cardiology so I would say if it carries on get it checked out (left sided chest pain should never be ignored - cold just be indigestion but still better to be safe) hope it goes away x
MissPeriPeri
Silver Member
well done on all the losses! You guys are amazing! Really need to get back into the fasting thing properly and then actually PAY ATTENTION to what i eat other days as appose to just eating whatever!
Pain in the boob has gone now thankfully. Was slightly worrying for a second but mum said it could have also been down to pms!
Pain in the boob has gone now thankfully. Was slightly worrying for a second but mum said it could have also been down to pms!
Jenny809
Gold Member
You can do it! x
MissPeriPeri
Silver Member
after my first proper fast day after ages, im down half a pound this morning! First downwards movement iv seen in over a month! Woop
Carrotima
Full Member
Yay well done miss peri! I've lost another pound too which means 4lbs down since tues doing 1 full fast and 2 half fasts (but staying under 1500ish) I have done 1 run (4kish) swam half a mile and most importantly stayed away from the vino! May be having a BBQ today though as the weather looks like its gonna be lovely. May have a couple of drinks but try not to go mad! One day of drinking is a vast improvement on what I've been doing for the last month or so have a fab weekend everyone x
have a fab weekend everyone x
MissPeriPeri
Silver Member
Fast day for me today and i have my WI tomorrow! Hoping for a good loss! Need one after the month ive had!
Denise116
Full Member
Hope it goes well.
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