Doing 6-6

Discussion in 'JUDDD / Intermittent Fasting' started by Belle, 3 February 2013 Social URL.

  1. Belle

    Belle Full Member

    Start Weight:
    14st1lb
    Current Weight:
    14st1lb
    Goal Weight:
    9st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Real foodie
    Been reading that some of you do your days from 6-6 or similar. How do you find that works for you?? Do you still lose weight?
     
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  3. missgalaxy

    missgalaxy Yummy Mummy! xx

    Start Weight:
    248lb
    Current Weight:
    248lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW!
    I do 8-8 due to my shift work and I find it's working for me 2lb down this week x
     
  4. Welshmamma

    Welshmamma Silver Member

    Start Weight:
    11st9lb
    Current Weight:
    11st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    JUDD/WW
    As long as its a twenty four hour period it will work x
     
  5. Belle

    Belle Full Member

    Start Weight:
    14st1lb
    Current Weight:
    14st1lb
    Goal Weight:
    9st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Real foodie
    Do you think it makes a difference that the hours your body is down on calories though is shorter? In theory I might stop eating at 7pm on an up day and then only have 500 calories for next 36 hrs, ie 7am whereas if I do 6-6 the 500 cake is consumed over a 24hr period.

    Or am I over analysing it? Thanks for responses so far!
     
  6. Welshmamma

    Welshmamma Silver Member

    Start Weight:
    11st9lb
    Current Weight:
    11st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    JUDD/WW
    Fasting for twenty four hours is adequate, once you start increasing the time it plays about with the way the body burns or stores fat. If you fast too long you might find yourself going in to starvation mode and nice lean tissue being burned off instead of unwanted fat x
     
  7. Belle

    Belle Full Member

    Start Weight:
    14st1lb
    Current Weight:
    14st1lb
    Goal Weight:
    9st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Real foodie
    Thank you x
     
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