Dolmio Bolognese sauce low fat

Discussion in 'Syn Values' started by Megs115, 6 November 2011 Social URL.

  1. Megs115

    Megs115 Member

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    Hi Slimmers

    Does anyone know the syn value of Dolmio's bolognese sauce low fat? Thanks
     
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  3. ermintrude

    ermintrude Gold Member

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    It'll be 1 syn per 20 calories as there's no free food in that kind of thing.

    Here we go:

    Bolognese Low Fat Sauce, jar, 320g jar 5½
    Bolognese Low Fat Sauce, jar, 500g jar 9
    Bolognese Low Fat Sauce, jar, 750g jar 13
     
  4. Megs115

    Megs115 Member

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    Thank you.. so would that work for all sauces?? like balti and tikki masala??
     
  5. ermintrude

    ermintrude Gold Member

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    Yeah pre-packed pasta sauces dont get a free food allowance, nor do pre-packed soup, or anything with a pastry base. Sweets/chocolate etc obviously have no free food content anyway. mmm I think there's others but they've escaped my brain at the minute :confused:
     
  6. Megs115

    Megs115 Member

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    Thank you.. if they come back please let me know :)
     
  7. BritMumInCanada

    BritMumInCanada Gold Member

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    Yep as Erm's pointed out any food without a free food allowance, is a simple calculation of 1 syn for every 20 calories.

    That is snacks (cakes, chocolate, crisps, desserts, icecream etc), anything with pastry (even if it has a meat filling), all healthy extra items (when not using as healthy extras), sauces, condiments, soups, pre packed sandwiches, drinks
     
  8. Minniemouse23

    Minniemouse23 Silver Member

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    Hi can you please help?
    You advise that the dolmio sauce is 5.5 syns is that for the wholejar? Or say for instance if the jar is divided into 5 portions would it be 1 syns?
     
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