Donegal Catch Cajun Salmon

Discussion in 'Syn Values' started by sweet pink, 4 October 2010 Social URL.

  1. sweet pink

    sweet pink is losing for shoes

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    Does anyone know the syn value for Donegal Catch Cajun Salmon?

    Per 100g
    227 cal
    Protein 28g
    Carb 0.5g
    of which sugars 0.5g
    fat 12.5g
    of which saturates 2.5g
    Monosaturates3.7g
    Polyunsaturates 5.8g
    of which Omega 3 1.2g
    Fibre <0.5g
    Sodium 0.4g
    salt equivilent 1.0g

    Thanks x
     
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  3. sweet pink

    sweet pink is losing for shoes

    Posts:
    1,283
    Likes Received:
    13
    Start Weight:
    19st13lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st10lb
    Lost(%):
    6st13lb(34.77%)
    Diet:
    Slimming World
    Just bumping up to see if anyone knows the syn value for these as they arent in the directory

    Thanks x
     
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