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Don't Break the Chain..motivational tool

KD

Gone fishing
#1
Thought this was a good idea and so simple

For every day that you stay 100% give yourself a nice big red cross on the calendar.

Put a nice big calendar on the wall, and if possible move it about the house so it doesn't become something that always there so becomes invisible IYKWIM.

Or use this online tool

The Seinfield Chain

The idea is that you don't break the chain. You try the chain of crosses as long as possible.

So simple, yet very effective :)
 
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Elvira

Mistress of the Dark
S: 21st4lb C: 16st8lb G: 12st0lb BMI: 37.4 Loss: 4st10lb(22.15%)
#2
I do this but I put a big green cross on. Green for go! x
 

Madferret

Mad as a Hatter
S: 12st10lb C: 12st10lb G: 10st0lb BMI: 27.9 Loss: 0st0lb(0%)
#5
Coley... I'm with you.. I have an Fairy Reward chart from WHSmiths that I stick a little fairy sticker on for every day that I have been 100%... and I LOVE IT...

Simple things please simple minds as they say...

Tracy
 

lisalulu

Silver Member
S: 19st4lb C: 19st0lb G: 11st0lb BMI: 44.3 Loss: 0st4lb(1.48%)
#6
I want a fairy sticker chart.....


Great idea KD, will be using online chart for re-start on Monday. Just need to get the rest of these Tamiflu taken and wait for the horrid side affects to stop. Can't wait!
 

Coley

Re-starter
S: 13st9lb C: 11st5lb G: 10st0lb BMI: 26.5 Loss: 2st4lb(16.75%)
#7
Coley... I'm with you.. I have an Fairy Reward chart from WHSmiths that I stick a little fairy sticker on for every day that I have been 100%... and I LOVE IT...

Simple things please simple minds as they say...

Tracy
Yey!! you make sense to me! Hurrah!

It's the same when I do the brain training on my DS. I like the stamp you get to put on the date. Really upset if I manage to forget.

Still...if my head wasn't in the right place, I doubt any sticker or cross on a chart would stop me munching. I'd just stop looking at the chart...can't see it..not upset by it.:rolleyes:
 

LizzMB

WILL be Slim!
S: 14st0lb C: 13st7lb G: 10st7lb BMI: 30.5 Loss: 0st7lb(3.57%)
#8
i love it! Might get myself a chart printed off supernanny website!
This is super....will be starting it now! :)
xxx
 


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